Now that it is more important than ever to relax, I thought I would show you all my favorite massage tools that can be used by yourself at home!
My favorite massage tools:
1. Electric Massager: Amazing option for a no-hassle relaxing, warming massage. https://amzn.to/3brq5kp
2. Theragun: One of the most powerful portable massagers out there, great for breaking up heavily restricted fascia. www.theragun.com
3. Crystal Massage Wand: I love using these for trigger point massage. https://bit.ly/361ezeu
4. Stainless Steel Gua Sha Scraping Massage Tool: This tool is amazing at bringing new blood flow to stagnant tissue promoting regeneration and mobility. https://amzn.to/2yTLPYP
5. Massage Ball: I love using this tool to target stubborn knots. https://amzn.to/2zzLY3K
6. Inducer Original: This craniosacral massage tool can help to relieve stress, headaches, and even anxiety. https://amzn.to/2xZ1aqw
7. Trigger Point Massager Cane: This cane helps to get those hard to reach spots. https://amzn.to/2WrNvBL
8. Foam Roller: I love using this before and after a workout to keep my muscles flexible. https://amzn.to/2WWPIUX
9. Cupping Massage: Cupping is an ancient Chinese massage method used to bring new blood to the area to revitalize stagnant tissue. https://amzn.to/35VuBGJ
Don't forget, massage can help you to relax, but if you aren't addressing underlying food allergies or deficiencies, you might find it harder to maintain the feeling of relaxation. Reach out via my contact form if you need help!
Have fun massaging!
~Lizzie Love
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